VITAMIN B-KOMPLEX-ratiopharm capsules, 120 pcs

Instructions for use for VITAMIN B-KOMPLEX-ratiopharm capsules, 120 pcs

Detailed instructions for VITAMIN B-KOMPLEX-ratiopharm capsules, 120 pcs

Field of use

B vitamins support the energy metabolism. Fatigue and exhaustion can have different causes, it is not always too little sleep or overexertion. For example, there can also be an increased need for B vitamins. Since the body cannot produce the B vitamins itself, they must be supplied with food in sufficient quantities. Good suppliers of B vitamins in food are meat, milk and milk products as well as whole grain products. With low-meat nutrition, diets or loss of appetite, a good supply of B vitamins is not always guaranteed. Physical activities such as endurance and strength training can lead to an increased need for certain B vitamins. Then it can make sense to add B vitamins as a dietary supplement. Vitamin B complex ratiopharm capsules (package size: 120 pc) contain all 8 vitamins of the B complex to support optimal supply. The essential B vitamins such as vitamin B2 and vitamin B6 promote normal energy metabolism and can contribute to reducing fatigue and fatigue.

Mode of action

Vitamin B complex ratiopharm capsules (pack size: 120 pc) contain various vitamins of the B complex:

• Vitamin B1 promotes energy generation from food and supports the functions of the nervous system
• Vitamin B2 is necessary for the breakdown of fat and protein
• Vitamin B6 supports the protein metabolism
• Folic acid is important for blood formation and cell division
• Niacin supports metabolic processes as well as skin and mucous membranes
• Vitamin B12 is an important factor in the formation of blood formation
• Pantothenic acid has a significant position in the entire energy metabolism and the defense system
• Biotin is an important part of the cell nucleus

Active ingredients / ingredients / ingredients

1 Capsule of the vitamin B complex ratiopharm capsules (pack size: 120 pc) contains:

• Vitamin B1 15 mg,
• Vitamin B2 15 mg,
• Vitamin B6 10 mg,
• Vitamin B12 10 µg,
• Biotin 150 µg,
• Folic acid 450 µg,
• Niacin 15 mg,
• Pantothenic acid 25 mg

Ingredients of the vitamin B complex ratiopharm capsules (pack size: 120 pc):

Maltodextrin, gelatin, calcium-depantothenate, thiaminnitrate (vitamin B1), riboflavin (vitamin B2), niacin, pyridoxinhydrochloride (vitamin B6), folicium dioxide, biotin, cyanocobalamine (vitamin B12), dytiocide.

Vitamins per capsule | % of the recommended daily intake* | (per capsule)
Thiaminnitrate (vitamin B1) | 15 mg | 1364 %
Riboflavin (vitamin B2) | 15 mg | 1071 %
Pyridoxin hydrochloride (vitamin B6) | 10 mg | 714 %
Cyanocobalamin (vitamin B12) | 10 μg | 400 %
Biotin | 150 μg | 300 %
Folic acid | 450 μg | 225 %
Niacin | 15 mg | Ne* 94 %
Pantothenic acid | 25 mg | 417 %

Contradictions

In the case of known hypersensitivity to one of the ingredients, this product should not be used.

dosage

• Recommendation: swallow 1 capsule daily with sufficient liquid.
• The recommended daily dose should not be exceeded.

Taking

• Capsules to take

Patient information

• Dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
• Good quellen for B vitamins, with the exception of folic acid, are meat, poultry and fish as well as legumes.
• Folic acid is plentiful in vegetables and salad.
• Milk and dairy products, full grain products and fruit are also good suppliers for various B vitamins.
• Since the body cannot produce the B vitamins itself, they must be supplied with food in sufficient quantities. A regular supply of the vitamins of the B complex is important because the majority of these water-soluble vitamins cannot be saved by the body for a long time.
• Who should pay particular attention to their vitamin B intake?
  • You should pay attention to an adequate supply of B vitamins, especially for one-sided eating habits, with low-meat food, while slimming cures, with reduced appetite (e.g. for seniors) or in recovery phases. Excessive alcohol consumption worsens the supply of B vitamins. B vitamins are particularly important in phases of great physical stress or in the event of intensive sporting activity.

Hints

Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.