LEINSAMEN GOLDGELB crushed, 500 g

Purely vegetable food with high fiber content. Scoted gently.

high -fiber
gluten, sugar and lactose-free
without aroma, color and preservatives

Aurica linseed golden yellow are the seeds of the flax, which were particularly gently crowned. This increases your source ability. Her high content of fiber makes her ideal upgrading a low -fiber diet. Linseed golden yellow are suitable for the fiber enrichment of the daily food, so it is ideally scrolled as an ingredient for baking bread or rolls

Ingredients: linseed golden yellow, scrolled

Recommendation for consumption: 2- to 4 times a day 1 tablespoon (4 tablespoons = 32 g) well mixed in plenty of liquid (at least 250 ml) water or juice. Due to its mild nutty taste, linseed golden yellow can also be eaten in yogurt, thick milk or muesli as desired. In addition, flaxed gold money is ideal as an ingredient for baking rolls or bread.

Note: When consuming fiber, it is important to pay attention to a sufficient fluid supply of 1-2 litter every day. In addition, a varied and balanced diet and a healthy lifestyle with regular exercise are important for well -being.

Nutritional values Ø per 100 g Ø per serving (1 tablespoon = 8 g)
Energy 2215 KJ / 536 kcal 177.2 kJ / 42.9 kcal
Fat, including 41.8 g 3.3 g
saturated fatty acids 4.1 g 0.3 g
simply unsaturated fatty acids 6.5 g 0.5 g
polyunsaturated fatty acids 31.1 g 2.5 g
Carbohydrates, including 8.5 g 0.7 g
Sugar 1.8 g 0.14 g
Fiber 20.7 g 1.7 g
Protein 21.0 g 1.7 g
Salt 0.1 g The nutritional values are subject to the fluctuations that are common in natural products.